"Gus Hoefling's program of strength and flexibility permitted me to extend my career and exceed my expectations. His dedication is in large part the reason the Phillies were World Champions".
Tim McCarver
Baseball's Premier TV Analyst
Baseball Hall Of Fame
"Commitment to this program is something that requires hard work and dedication. Use of this program will have a positive effect on both the athlete and non athlete's life style".
Bob Boone
Two Time Golden Glove Award
Four Time All Star *Manager Of The Year
This program is specifically designed to increase the athlete's total body strength and flexibility. It will also serve to strengthen the cardiovascular system. The DVD should be used as a daily workout.
The program begins with a five minute introduction by Hall of Fame member Mike Schmidt. It then flows into a forty minute workout demonstrated by one of Gus's students. Not only does Gus coach the athlete while the workout is in progress he also provides a voice over narrative in order to help you further understand the exercises. After this portion of the DVD a series of supplementary exercise are introduced which may be inserted into the main program as the athlete improves. The DVD concludes with comments from some of Gus's more notable students.
This DVD is the original version that has remained unchanged since its inception in 1983. There is no tight workout wear music or additions. It is the original program and simply involves very hard work using ancient methods that have withstood the test of time!
"I sincerely believe that anyone can make great strength and flexibility gains in this program. I have tried other methods and by far this has worked this best for me".
Steve Carlton
Baseball Hall Of Fame
Four Time Cy Young Award Winner
" I have considered the time spent with Gus Hoefling and his program most gratifying. The strength gains I have made have been tremendous. This program is hard but it produces champions".
Mike Schmidt
Baseball Hall Of Fame
National League MVP
10 Time Golden Glove Winner
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